Mindfulness with the Moon
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This ebook is an invitation for those who want to go deeper as a family in their exploration and connection to the emotional aspects of themselves using the 12 lunar cycles in 2024 of the year as a guide. By doing this work within the context of the lunar cycles, Mother Nature can serve as a teacher and inspiration on your journey.
Each lunar month, we will focus on a single emotional word and explore how we connect to ourselves and others through that emotion. It contains 50+ pages of mindfulness and nature connection inspired by the lunar cycles. For each lunar month this offering contains:
- Mindfulness and nature connection prompts, one for each of the major lunar phases (New Moon, First Quarter Moon, Full Moon, Third Quarter Moon)
- Journal page connected to each prompt intended to help explore your mindfulness goals, progress and inspiration.
- Book suggestions anchored to each emotive component for the year.
- One emotional tracker to be filled out, one entry per day for the entire lunar year.
The moon names used as a guide in this digital offering are the colloquial names that are generally accepted in North America. There is a tradition of naming the moons across the globe, according to the seasonal happenings in a particular biome.
12 Lunar Cycles
- Wolf Moon
- Snow Moon
- Worm Moon
- Pink Moon
- Flower Moon
- Strawberry Moon
- Buck Moon
- Sturgeon Moon / Blue Moon
- Harvest Moon
- Hunter’s Moon
- Beaver Moon
- Peace Moon